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  • Writer's pictureKimberly Wolfe, RN

Crispy AIP Waffles

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Throughout my AIP journey, I've often found that texture has a lot to do with cravings. I crave foods my body doesn't do well with, not for the food itself, but for the texture of the food. Crispy on the outside and soft and doughy in the middle is one that is missed quite often. It's not that I can't find those textures in AIP approved foods, it's just that it takes a little more effort to produce.

That being said, these waffles are super easy to put together (as long as you have he ingredients, of course). If you are an avid AIP baker, you'll most likely have these ingredients on hand. If not, start stocking up your pantry! Thrive Market has all of these things, PLUS you can shop by "diet" using their website.

So if you're craving that specific "waffle texture", get on this recipe! You won't regret it!

Crispy AIP Waffles


(makes 3 waffles)

  • 1/2 cup tigernut flour

  • 1/2 cup arrowroot flour

  • 1/2 cup cassava flour

  • 1/4 cup grass-fed unflavored (or flavored if you'd prefer!) collagen powder

  • 1/4 cup coconut cream

  • 1/8 cup maple syrup

  • 1 cup coconut milk

  • 1 Tbsp apple cider vinegar

  • 1 tsp baking soda


  1. Pre-heat your waffle-making device

  2. Mix all dry ingredients (tigernut flour, arrowroot flour, cassava flour, collagen) together in a medium-sized mixing bowl

  3. Add the rest of the ingredients to the dry ingredients and mix well with a spoon

  4. Pour 1/3 of the batter into your waffle-making device and cook until you're able to easily lift the lid and the waffle starts to brown (this took roughly 6-8 minutes on high in mine)

  5. Remove the waffle and add toppings as desired!

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